Vitamins, Minerals and Supplements:
- Remember!, vitamin C is needed to help absorb iron
Vitamin C
Vitamin C (also known as ascorbic acid) is essential for structure of bones, cartilage, muscle, blood vessels and is also needed to help absorb iron.
Good sources of vitamin C are;
- Citrus fruits
- Tomatoes
- Broccoli
- Blackcurrants
- Potatoes
Click here to go back to Vitamins, Minerals and Supplements
Click here to go back to Important Nutrients During Pregnancy
