PHYSICAL ACTIVITY
Physical activity not only burns calories but also helps regulate appetite. Busy mums may find fitting structured exercise into a daily routine difficult. By incorporating physical activity into an everyday lifestyle, the recommended target of 30 minutes five days per week will be easier to achieve.
- Even play time with your child is a form of exercise for mum
Here are a few examples of how you can increase physical activity levels in day-to-day life:
- Get off the bus a few stops early and walk the rest of the way.
- Walk short distances when you don’t need to use the car.
- Use stairs rather than the lift or escalators, where possible.
- At weekends choose leisure activities that involve physical activity e.g. swimming, which is great for both you and your baby.
- Take brisk walks with baby in a pram/carry pouch.
It is usually safe to start an exercise programme six weeks after birth, sometimes sooner after natural birth. Consult your gynaecologist or GP for further advice before starting any exercise programme.
EXERCISING DURING AND AFTER PREGNANCY
Exercising during pregnancy can help increase your stamina. It will also reduce the risk of excess weight gain during the months leading up to delivery.
Before embarking on any exercise, you should contact your GP first and choose carefully the type of exercise you do. Never overdo your exercise routine and always maintain a gentle and slow regime.
The links below provide more information on helping to keep yourself fit during and after pregnancy with simple and gentle exercises.
Improve your Posture
Stomach Strengthening Exercises
Strengthening your Pelvic Floor Muscles
