Good Health for New Mum's ~ A Balanced Diet for helping Weight Loss Post Pregnancy:
Milk and Dairy products
- Use skimmed milk to make appetising drinks
Main nutrients;
Energy
Protein
Calcium
Other Minerals
How much per day?
6-8 portions whilst breastfeeding
2-3 portions when no longer breastfeeding
What counts as one portion?
200ml milk (just under ½ pint)
150g Yoghurt (1 average pot)
100g cottage cheese (2 tbsp)
40g hard cheese (matchbox size)
Tips for weight Loss
- Skimmed milk has less than half the calories of full fat milk.
- Low fat natural yoghurt blended with fresh mint and cucumber makes a healthy dip for parties.
- Low fat yoghurt is a versatile dessert. Mix with fresh fruit or use as an alternative to ice cream.
- Use strong flavoured cheese in recipes and reduce the quantity used.
Click here to go back to Balanced Diet for Helping to Return to Pre-pregnancy Weight
