Nutrition During Pregnancy:
Important Nutrients During Pregnancy
There are a number of things relating to diet you need to be aware of during pregnancy. The information below gives you easy to follow advice on what to eat.
- Calcium and Iron play a vital role during pregnancy
Iron
Throughout pregnancy the body needs more Iron. Iron is used in the growth of the placenta, uterus and foetus. Click here for more information about Iron
Calcium
The body needs extra calcium to create stores used for growth of the foetus and for breastfeeding. Click here for more information about Calcium
Vitamins and Minerals
Vitamins and minerals play an important role role in keeping healthy throughout and after pregnancy. Remember, there is no need to 'eat for two' during pregnancy. It's the quality of a balanced diet not the quantity that is important.
Click the links below for more information regarding important vitamins and minerals when planning your pregnancy and during your pregnancy:
If you require further information or help, please speak to a healthcare professional, GP, midwife or a dietitian.
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