EXERCISING DURING AND AFTER PREGNANCY
Exercising during pregnancy can help increase your stamina. Iit will also reduce the risk of excess weight gain during the months leading up to delivery.
Before embarking on any exercise during pregnancy, you should contact your GP first and choose carefully the type of exercise you do. Never over exert yourself, and maintain a gentle and slow regime.
The following links provide information on keeping yourself fit during and after pregnancy with some simple and gentle exercises.
- Gentle exercise taken during and after pregnancy can help reduce the risk of excess weight gain
Is it safe to exercise whilst I am pregnant?
Improve Your Posture
Stomach Strengthening Exercises
Strengthening your Pelvic Floor Muscles
Dos & Don'ts
