DURING PREGNANCY
- Your body goes through major changes during pregnancy and good nutrition is important during this time
Your nutrient requirements will change through pregnancy, childbirth and whilst breastfeeding in order to support the growth and development of your infant.
Follow the simple advice in this section for optimum health and wellbeing through good nutrition.
Pregnancy Calendar
Nutrition During Pregnancy
Foods and Fluids to be Aware Of
Possible Problems During Pregnancy
Exercise During and After Pregnancy
