DAD'S ROLE BEFORE PREGNANCY
Prospective fathers play an important role in ensuring their offspring have the best start in life.
- A healthy lifestyle for both parents is important
A healthy diet provides the complete range of nutrients essential to good health but is also important at this stage as a balanced diet will guarantee adequate amounts of zinc & selenium, used for sperm production. Additionally, as a child is growing up, they pick up habits from their parents so acquiring good healthy habits from the start will set a good example for children to follow. Click on the links below for more information:
Healthy Weight for Dads
Smoking and Alcohol
