Vitamins, Minerals and Supplements:
Calcium
- You should be able to get all the calcium you need from your daily diet, even bread is a good source of calcium
Calcium is vital for the making of bones and teeth as well as regulating your heartbeat and muscle contraction. You should be able to get all the calcium you need by eating a varied balanced diet.
Good sources of calcium are:
- Low fat dairy products
- Fish (e.g; sardines)
- Bread
- Green vegetables (such as; broccoli or cabbage)
- Tofu
- Seeds or nuts
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Vitamins, Minerals and Supplements
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Important Nutrients During Pregnancy
