Food Facts
Here we have a series of fact sheets, which give you more information on all sorts of nutrition related topics from allergy through to vegetarian diets.
Allergy
Food allergy is more common today than ever. To find out more about food allergy and how to manage it, click on the Allergy Fact Sheet above.
If you are interested in finding out which Nestlé products are free from ingredients such as milk or egg, click here for our allergy avoidance lists.
Bone Health
Healthy bones are a vital part of our general health and wellbeing. Do you get enough calcium in your diet to help keep your bones healthy? Weight bearing exercise like walking, dancing and jogging keep our bones healthy? Find out more about keeping your bones healthy by clicking on the Bone Health Fact Sheet above.
Fats
It’s commonly known that a diet too high in fat is not good for us. But did you know that there are different types of fats, some of which may actually help our health? Read the Fats Fact Sheet above to find out more.
Fluid
Fluid is one the most important elements of our diet. We need to maintain a regular intake of fluid to ensure our body functions at its optimum. Water, coffee, juices, tea, milk and fruit and vegetables that are high in water all contribute to our fluid intake. You can access the Fluid Fact Sheet by clicking above. Further information is available on the Nestlé Waters website.
Healthy Snacking
Most of us feel peckish between our meals now and then and reach for a snack. There are many choices of snacks today so you can make healthy choices and optimise your diet. Of course the odd treat is fine too – just occasionally! Take a look at the Snacking Fact Sheet above for more information on snacking.
Salt
As a population we consume too much salt, which in turn can have an adverse effect on our blood pressure. You may be aware that the target salt intake is 6g a day for adults, but do you know why and how to achieve it? Read the Salt Fact Sheet above, to find out more. For more information on the Government's campaign to reduce salt intake click here.
Vegetarian
More and more people are opting for vegetarian choices. While a vegetarian diet can often mean increasing your intake of valuable fruit and vegetables, in some cases it could mean choosing foods that don’t deliver all the key nutrients, or that are rich in fats. Here we explain some of the detail to help you choose a healthy vegetarian diet. Click the Vegetarian Fact Sheet above for more information. Click here for our list of products suitable for Vegetarians and Vegans.
More tips on eating healthier can be found at
Bringing Healthy Eating to Life and Making Healthy Choices.
