The popular expression "you are what you eat" was coined some 40 years ago. Today, more and more people are living by this insight, convinced that their health, for the most part, is determined more by choice than by chance.

We can help by providing you with lots of useful information on the nutrition content of our products, information about healthy eating and a practical guide to checking your diet, so you can see how healthy you really are. We also include information in this section about our specialist nutrition businesses.

Nutrition Information

Here you can find the nutritional information for most Nestlé products. We provide information on the energy, protein, carbohydrate and fat content in our products. The information is per serving and per 100g.

Dietary Avoidance Lists

Here you can find lists of those Nestlé products which are suitable for inclusion in diets that are restricted for medical or other reasons.

Check Your Diet

Want to know how healthy your diet is?

Tell us what you ate yesterday and we will give you the facts and figures about your intake with some recommendations on how to improve your diet.

Labelling

Confused by food labelling? Our interactive guide explains food labelling in simple terms. Click on the part of the label that interests you for information.

Healthcare Nutrition

Healthcare Nutrition (formerly Nestlé Clinical Nutrition) provides nutrition solutions to those who have altered nutritional needs. Full nutrional information for health professionals is available here.

Other Nutrition Websites

Click here to find links to other useful nutrition and health websites.

Eating Healthier

Healthy eating often involves just a few simple changes. Here we provide lots of information to help you on the path to healthy eating, with leaflets and fact sheets that you can download and print for reference.

Nutrition & Health